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Nearly half our drinking water could have fluoride added to it under a 'secret' Government plan. Dental chiefs want to add the chemical to 40% of England's water supply nut critics said the 'mass medication' without the population's consent was an invasion of their ights. They also accused dentists of being in denial about the dangers of fluoride, which has been linked to diseases including brittle bones and cancer.
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Scientists have proven what athletes have been claiming for years, thatGranny's old cure all, bicarbonate of soda, can enhance performance. 'Sodadoping', as it is known amongst professional sportsmen, can have a significant effect on endurance and speed. Baking soda appears to workbest to enhance speed. A study at Loughborough University found that ofnine swimmers who took baking soda before an event, eight reduced theirtimes, the Times reports. Jonathan Folland, who led the study, said: 'Essentially, sodium bicarbonate is an alkali substance that increases the pHof the blood. 'This seems to reduce and offset the acidity produced in themuscles during intense, anaerobic exercise that produces lactic acid . . .The theory underlying reflexology is that the organs, the nerves, glandsand other parts of the body are connected to reflex points on the feet andhands. These areas are found on the soles of the feet and palms of thehands, as well as on the top and sides of the feet and hands. The feet aremost commonly worked on because practitioners feel they are normallymore responsive to treatment than hands. As they contain a larger treatment area, the reflex points are easier to identify and the feet aremore sensitive to treatment because they are usually covered by shoes. A method of relaxation developed more than 100 years ago can help easechronic back pain, researchers say. The Alexander Technique, formulatedby an Australian actor after he lost his voice, has been proved to be effective in clinical trials. A study of almost 600 patients suffering chronicor recurrent back pain found significant improvements after a year amongthose having lessons in the Alexander Technique. They spent just threedays in pain each month, compared with 21 days for those getting normalNHS care. And a short course of six lessons, combined with exercise,produced almost as much benefit as a full regime of 24 . . .While a glass of wine is a recognised part of a healthy Mediterranean-stylediet, it seems the bits of the grape thrown away to make the tipple couldbe even healthier. Researchers made a cocktail extracted from the mostfibre-rich parts of the grape such as the skin and seeds which are thewaste byproduct in vineyards. Tests on human volunteers found theextract was extremely rich in both fibre and antioxidants which reduce therisks of cardiovascular disease - the world’s biggest killer . . .To get an optimal vitamin D supplement from the sun at a minimal risk ofgetting cutaneous malignant melanoma (CMM), the best time of sunexposure is noon. Thus, common health recommendations given byauthorities in many countries, that sun exposure should be avoided for three to five hours around noon and postponed to the afternoon, may bewrong and may even promote CMM. The reasons for this are (1) Theaction spectrum for CMM is likely to be centered at longer wavelengths(UVA, ultraviolet A, 320-400 nm) than that of vitamin D generation (UVB,ultraviolet B, 280-320 nm). (2) Scattering of solar radiation on clear days iscaused by small scattering elements, Rayleigh dominated and increaseswith decreasing wavelengths. A larger fraction of UVA than of UVB comesdirectly and unscattered from the sun. (3) The human body can be morerealistically represented by a vertical cylinder than by a horizontal, planarsurface, as done in almost all calculations in the literature. With thecylinder model, high UVA fluence rates last about twice as long after noonas high UVB fluence rates do. Short, nonerythemogenic exposures aroundnoon should be recommended rather than longer exposures after noon. This would give a maximal yield of vitamin D at a minimal CMM risk . . .